Fresh Fruit Medley

Yield: 4 servings (1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE). Calories: 87, Cholesterol: 2 milligrams, Carbohydrates: 17 grams, Protein: 2 gram, Sodium: 20 milligrams, FAT: 2g. Recipe courtesy of


1 small apple, peeled and diced
2 tablespoons, part-kin ricotta cheese
2 medium bananas, sliced
1/8 teaspoon ground ginger
1 small orange, sectioned
1/8 teaspoon ground cinnamon
1/2 cup seedless grapes
1/2 teaspoon pure vanilla extract
2 tablespoon frozen orange juice concentrate
1/2 cup low-fat yogurt


1. Place all fruit in a bowl and mix in frozen orange juice concentrate.
2. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
3. Portion the fruit into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
4. Other fruits may be substituted, such as melon, kiwi, strawberries, blueberries, pears or pineapple. The fruit medley may also be served without topping.

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